Jain S, Shapiro SL, Swanick S, Roesch SC, Mills PJ, Bell I, Schwartz GE. A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine.

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A year of morning mindfulness with Awaris

Mindful Workplace Community corporate partner Awaris is inviting us to begin 2021 by taking part in their daily morning meditation drop-in sessions. The sessions will run from 8:00 am to 8:30 am every weekday, and there’ll also be a check-in at 5:30 pm on Fridays and hour-long yoga classes on Sundays at 10:00 am. Find […]

Quote in Guardian about mindfulness training for frontline public sector workers

Mindfulness Initiative Director Jamie Bristow was asked to comment by The Guardian newspaper on the success of mindfulness programme trials in the UK police force. These results are great news for service commissioners seeking to fund training for frontline public services. Stop and breathe: police staff offered meditation lessons Trial across five forces finds […]

The Mindfulness revolution: bringing Mindfulness into the mainstream of corporate lives

Does it take a global pandemic for Mindfulness to become mainstream? As a long time Mindfulness practitioner, when the UK entered lockdown along with much of the rest of the world in March 2020, I asked myself what could I contribute to bring a sense of balance to my colleagues? After all, Mindfulness has been […]

Jain S, Shapiro SL, Swanick S, Roesch SC, Mills PJ, Bell I, Schwartz GE. A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine.

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