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At the Trainer’s Sharing Session at the start of September 2021, Mel Edley, MWC Community Member and Mindfulness Teacher shared her most interesting takeaways from attending Kristen Neff’s Fierce Self-Compassion workshop. This generated valuable discussion and application in the workplace. Fierce Self-Compassion Workshop – Highlights from Mel Edley  
Maureen O’Callaghan, Community member, entrepreneur and researcher, gave a tremendous presentation on the lessons she has learnt from setting up a mindfulness-based social enterprise and also shared insights from her PhD research on mindfulness, leadership and management. Maureen shares her journey, her success’s and her challenges and how she overcame them. Tips for Success Maureen […]
How can mindfulness help us slow down in a society that encourages us to speed up? Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts and tips to help us use mindfulness to resist the temptation to rush through life as quickly as possible. Download here.
Even being aware of the benefits of a good night’s sleep, you may still be struggling to get enough sleep. Good ‘sleep hygiene’ is about creating a pause between our daytime routines and sleep routines. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member,  Dentons Global […]
What would you give to clear your mind of all of the clutter? To rid yourself of the thoughts and emotions that are taking up unnecessary space? To stop holding onto grudges, guilt, and anger? To no longer live on autopilot to the extent that you completely forget to make yourself a priority? MWC Premium […]
The power of resilient people lies in noticing, soaking in and building on positive experiences: developing a positive outlook and positive explanatory style. Many studies show a direct link between resilience and happiness and meaning in life. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member,  […]
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