share this
Related news & events
There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
Image by Jacob Madsen (Unsplash) There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector. Key points addressed:- Mindfulness is effective in reducing stress, anxiety and burnout. Mindfulness provides such benefits without compromising […]
How can we become aware and let go of the need for control in our lives? Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts on how we can all take more inspired action. Download here.
Never miss an update — sign-up for the Mindfulness Workplace Community email newsletter
