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There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
In this article from Natwest’s careers service, following up on his previous post, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall discusses mindfulness exercises that can help you to focus your mind and alleviate stress at work.
Mindfulness Initiative Director Jamie Bristow was asked to comment by The Guardian newspaper on the success of mindfulness programme trials in the UK police force. These results are great news for service commissioners seeking to fund training for frontline public services. Stop and breathe: police staff offered meditation lessons Trial across five forces finds […]
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