The power of resilient people lies in noticing, soaking in and building on positive experiences: developing a positive outlook and positive explanatory style. Many studies show a direct link between resilience and happiness and meaning in life. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, […]
The Mindful Workplace Community’s very own Georgina Budd recently appeared in a BBC documentary on the lives and experiences of young disabled people in the UK! It’s definitely worth a watch. You can check out a clip here.
How can mindfulness help us slow down in a society that encourages us to speed up? Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts and tips to help us use mindfulness to resist the temptation to rush through life as quickly as possible. Download here.
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