Image by Jacob Madsen (Unsplash) There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector. Key points addressed:- Mindfulness is effective in reducing stress, anxiety and burnout. Mindfulness provides such benefits without compromising […]
Does it take a global pandemic for Mindfulness to become mainstream? As a long time Mindfulness practitioner, when the UK entered lockdown along with much of the rest of the world in March 2020, I asked myself what could I contribute to bring a sense of balance to my colleagues? After all, Mindfulness has been […]
How can we become aware and let go of the need for control in our lives? Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts on how we can all take more inspired action. Download here.
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