• Register
  • log in
  • menu
Mindful Workplace logo
  • about
  • Member News
  • resources
  • events diary
  • membership
page header

Mindfulness and Resilience

The power of resilient people lies in noticing, soaking in and building on positive experiences: developing a positive outlook and positive explanatory style. Many studies show a direct link between resilience and happiness and meaning in life.

Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member,  Dentons Global Law Firm, on how to use mindfulness as a tool to build resilience.

Dentons-Mindfulness and Resilience

 

  • #uncategorized

Published: 20th July, 2021
James Woods
Admin
Mindful Workplace Community

share this article

back to news
Related news & events
Mindful Workplace Community Launch Event at HSBC, Canary Wharf
In February 2020 we launched the Mindful Workplace Community at an event hosted by HSBC at their London HQ. It was a very thought provoking morning with impressive and passionate presentations from both Mari Thorman (Chief Enterprise Business Architect and Chair of mindfulness @HSBC Network) and Matt Champion (Customer Innovation Director and Global Mindfulness@SAP). With thanks to […]
read more
  • #uncategorized
Steadying the mind: Mindfulness in the Nuclear industry and beyond by Martin Summerfield
Image by Jacob Madsen (Unsplash) There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector. Key points addressed:- Mindfulness is effective in reducing stress, anxiety and burnout. ƒ Mindfulness provides such benefits without compromising […]
read more
  • #community
  • #community article
  • #uncategorized
  • #wellbeing
Mindfulness exercises that will help you at work
In this article from Natwest’s careers service, following up on his previous post, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall discusses mindfulness exercises that can help you to focus your mind and alleviate stress at work.
read more
  • #community
  • #leadership
  • #members
  • #wellbeing
Never miss an update — sign-up for the Mindfulness Workplace Community email newsletter
Donate Now
  • get in touch
  • email
  • facebook
  • linkedin
  • cookies policy
  • privacy policy
  • terms & conditions
© 2025. Copyright c. 2022. Brought to you by BAMBA (The British Association of Mindfulness-based Approaches)
Design & Build by Assemble

Get in touch

  • Type your query here and we'll do our best to respond as soon as possible.

  • This field is for validation purposes and should be left unchanged.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities...
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

Notifications