Sharing Forum for Mindfulness Trainers
A chance for mindfulness-trainer MWC members to discuss and share personal ideas and issues, support one another, explore professional themes, and collaborate.
More information coming shortly.
2nd September, 2021 — 5:00pm to 6:30pm
Online (Zoom)
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There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
Image by Jacob Madsen (Unsplash) There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector. Key points addressed:- Mindfulness is effective in reducing stress, anxiety and burnout. Mindfulness provides such benefits without compromising […]
Check out this guest blog post for the Mind and Life Institute from Jamie Bristow, Director at The Mindfulness Initiative. Jamie suggests that we think of mindfulness as a foundational capacity and proposes that the contribution mindfulness practice makes to improving our agency is what underpins all of the positive benefits it can produce. This […]
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