#events
‘Social Mindfulness’ explains how we create a sense of self in relationship to others. Mindfulness practice enables us to diffuse the sense of a separate self and work with others in the service of collective interests. It is a new approach that applies mindfulness to understand the social causes of stress and empower change. Mindfulness-Based […]
This is a new initiative we are trialling to connect MWC members, friends and guests together in a 30 minute, short mindfulness practice with rotating facilitators.
Along with being the presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women’s Brain Book, The neuroscience of health, hormones and happiness, Sarah is the author of ‘This is Your Brain on Menopause‘ – a seven-part series exploring menopause from a brain health perspective with a particular focus on the […]
This is a new initiative we are trialling to connect MWC members, friends and guests together in a 30 minute, short mindfulness practice with rotating facilitators. Our first session will be facilitated by MWC advisory board member Tessa McEwan. Tessa founded Developing Talent Ltd in 2008 to introduce more effective assessment processes and ways of […]
Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. He’s a Naval Academy graduate and has his masters in Operations Research from the Naval Postgraduate School. Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. Jon brings mindfulness and meditation to high-performing teams to aid in dealing with […]
Wading through the NICE guidelines to find the section you want that will be helpful can be a headache. In this short session, Ruth Ormston (Co-Director, The Mindfulness Initiative) will focus on the workplace guidelines aswell as touch on other guidelines that mention Mindfulness – for reference and context (for example, depression). Understanding these may […]
