Mindfulness Initiative Director Jamie Bristow was asked to comment by The Guardian newspaper on the success of mindfulness programme trials in the UK police force. These results are great news for service commissioners seeking to fund training for frontline public services. Stop and breathe: police staff offered meditation lessons Trial across five forces finds […]
There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
What would you give to clear your mind of all of the clutter? To rid yourself of the thoughts and emotions that are taking up unnecessary space? To stop holding onto grudges, guilt, and anger? To no longer live on autopilot to the extent that you completely forget to make yourself a priority? MWC Premium […]
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