Even being aware of the benefits of a good night’s sleep, you may still be struggling to get enough sleep. Good ‘sleep hygiene’ is about creating a pause between our daytime routines and sleep routines. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, Dentons Global […]
Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, Dentons Global Law Firm, on how to increase work efficiency and use mindfulness for support. This shared blog looks at the outcomes of two key research studies – Google’s project Aristotle and David Rock’s SCARF model. Dentons- Mindfulness […]
Mindfulness Initiative Director Jamie Bristow was asked to comment by The Guardian newspaper on the success of mindfulness programme trials in the UK police force. These results are great news for service commissioners seeking to fund training for frontline public services. Stop and breathe: police staff offered meditation lessons Trial across five forces finds […]
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