In this article from Natwest’s careers service, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall talks about his background in mindfulness and runs through some short practices for beginners.
In February 2020 we launched the Mindful Workplace Community at an event hosted by HSBC at their London HQ. It was a very thought provoking morning with impressive and passionate presentations from both Mari Thorman (Chief Enterprise Business Architect and Chair of mindfulness @HSBC Network) and Matt Champion (Customer Innovation Director and Global Mindfulness@SAP). With thanks to […]
There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
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