Image by Marcus Winkler (Unspash.com) ABSTRACT: No systematic review had previously been conducted examining the benefits mindfulness or meditation interventions for leaders and managers. However, the literature suggested that such interventions would have a positive impact on leaders’ own well-being, their leadership capability, their “post-conventional” leadership capacity, and their direct reports. The purpose of this […]
In this article from Natwest’s careers service, following up on his previous post, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall discusses mindfulness exercises that can help you to focus your mind and alleviate stress at work.
In this article from Natwest’s careers service, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall talks about his background in mindfulness and runs through some short practices for beginners.
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