Image by Jacob Madsen (Unsplash) There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector. Key points addressed:- Mindfulness is effective in reducing stress, anxiety and burnout. Mindfulness provides such benefits without compromising […]
How can mindfulness help us slow down in a society that encourages us to speed up? Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts and tips to help us use mindfulness to resist the temptation to rush through life as quickly as possible. Download here.
Image by Aron Visuals (Unsplash) Humanity’s future may depend upon strengthening our agency. Multiple interconnected crises call for skilful response on a global scale – but our capacity for intentional action in our collective best interest is underdeveloped and increasingly undermined. This discussion paper opens a dialogue on the contribution of evidence-based mindfulness training to individual and collective agency. Beyond […]
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