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Working in the UK Government in senior leadership, I had seen first-hand the impact stress can have on my own productivity and the wellbeing as well as those around me. I discovered mindfulness in 2012, and like many found it transformative and, also like many, kept it to himself for fear of being thought weird. […]
There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
Inspired by recent critiques of instrumentalised mindfulness training, Mindfulness Initiative director Jamie Bristow has written a piece for openDemocracy asking why critics paint inner development as a barrier to better systems when, amidst crisis and complexity, we need both. Time for new thinking about mindfulness and social change – openDemocracy, September 3rd 2019.
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