There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
In this post, Mindful Workplace Community member Maureen O’Callaghan discusses the importance and benefits of studying the prosocial values and behaviours of entrepreneurs. Read Maureen’s article here.
Even being aware of the benefits of a good night’s sleep, you may still be struggling to get enough sleep. Good ‘sleep hygiene’ is about creating a pause between our daytime routines and sleep routines. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, Dentons Global […]
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