The power of resilient people lies in noticing, soaking in and building on positive experiences: developing a positive outlook and positive explanatory style. Many studies show a direct link between resilience and happiness and meaning in life. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, […]
Mindful Workplace Community member Sandra Harper recently uploaded a blog post to her website exploring the benefits (and potential drawbacks) of collaboration amongst mindfulness teachers. Sandra wanted to write about the topic after a group conversation she had during one of our webinars. Read the post here.
Even being aware of the benefits of a good night’s sleep, you may still be struggling to get enough sleep. Good ‘sleep hygiene’ is about creating a pause between our daytime routines and sleep routines. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, Dentons Global […]
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