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Maureen O’Callaghan, Community member, entrepreneur and researcher, gave a tremendous presentation on the lessons she has learnt from setting up a mindfulness-based social enterprise and also shared insights from her PhD research on mindfulness, leadership and management. Maureen shares her journey, her success’s and her challenges and how she overcame them. Tips for Success Maureen […]
At the Trainer’s Sharing Session at the start of September 2021, Mel Edley, MWC Community Member and Mindfulness Teacher shared her most interesting takeaways from attending Kristen Neff’s Fierce Self-Compassion workshop. This generated valuable discussion and application in the workplace. Fierce Self-Compassion Workshop – Highlights from Mel Edley
There has been much helpful discussion of the importance of taking care of our mental health in these uncertain and unusual times. I suggest a parallel here with falling asleep. You probably have some experience of trying to fall asleep, but not being able to. As you become more aware of your effort, it often […]
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