Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, Dentons Global Law Firm, on how to increase work efficiency and use mindfulness for support. This shared blog looks at the outcomes of two key research studies – Google’s project Aristotle and David Rock’s SCARF model. Dentons- Mindfulness […]
Even being aware of the benefits of a good night’s sleep, you may still be struggling to get enough sleep. Good ‘sleep hygiene’ is about creating a pause between our daytime routines and sleep routines. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member, Dentons Global […]
Image by Jacob Madsen (Unsplash) There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector. Key points addressed:- Mindfulness is effective in reducing stress, anxiety and burnout. Mindfulness provides such benefits without compromising […]
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