Mindful Workplace logo
page header

Mindfulness exercises that will help you at work

In this article from Natwest’s careers service, following up on his previous post, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall discusses mindfulness exercises that can help you to focus your mind and alleviate stress at work.

Published: 22nd January, 2021
James Woods
Admin
Mindful Workplace Community
share this article
back to news
Related news & events
How to Declutter a Busy Mind
What would you give to clear your mind of all of the clutter? To rid yourself of the thoughts and emotions that are taking up unnecessary space? To stop holding onto grudges, guilt, and anger? To no longer live on autopilot to the extent that you completely forget to make yourself a priority? MWC Premium […]
read more
The Potential of Bringing Mindfulness into Workplaces and Beyond
In this blog post, Mindful Workplace Community member and mindfulness teacher Gabriella Barta writes about mindfulness in the workplace and the importance of balance. Read it here.
read more
How Being Mindful Helps Us to Slow Down
How can mindfulness help us slow down in a society that encourages us to speed up? Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts and tips to help us use mindfulness to resist the temptation to rush through life as quickly as possible. Download here.
read more