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Managing Sleep in Challenging Times

Even being aware of the benefits of a good night’s sleep, you may still be struggling to get enough sleep.

Good ‘sleep hygiene’ is about creating a pause between our daytime routines and sleep routines.

Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member,  Dentons Global Law Firm, on how to manage sleep in challenging times.

Managing sleep in Challenging Times

Published: 23rd July, 2021
James Woods
Admin
Mindful Workplace Community
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