Mindful Workplace logo
page header

Managing Sleep in Challenging Times

Even being aware of the benefits of a good night’s sleep, you may still be struggling to get enough sleep.

Good ‘sleep hygiene’ is about creating a pause between our daytime routines and sleep routines.

Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member,  Dentons Global Law Firm, on how to manage sleep in challenging times.

Managing sleep in Challenging Times

Published: 23rd July, 2021
James Woods
Admin
Mindful Workplace Community
share this article
back to news
Related news & events
Mindfulness exercises that will help you at work
In this article from Natwest’s careers service, following up on his previous post, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall discusses mindfulness exercises that can help you to focus your mind and alleviate stress at work.
read more
How Being Mindful Helps Us to Slow Down
How can mindfulness help us slow down in a society that encourages us to speed up? Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts and tips to help us use mindfulness to resist the temptation to rush through life as quickly as possible. Download here.
read more
Balancing Well-Being and Performance in the Virtual Workplace
Mindful Workplace Community corporate partner Awaris worked with the Boston Consulting Group to produce this short publication on the part mindfulness can play in supporting employee well-being and performance in the virtual workplace. Give it a read here.
read more