Mindful Workplace logo
page header

How Being Mindful Helps Us to Slow Down

How can mindfulness help us slow down in a society that encourages us to speed up?

Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts and tips to help us use mindfulness to resist the temptation to rush through life as quickly as possible.

Download here.

Published: 1st September, 2021
James Woods
Admin
Mindful Workplace Community
share this article
back to news
Related news & events
How to Declutter a Busy Mind
What would you give to clear your mind of all of the clutter? To rid yourself of the thoughts and emotions that are taking up unnecessary space? To stop holding onto grudges, guilt, and anger? To no longer live on autopilot to the extent that you completely forget to make yourself a priority? MWC Premium […]
read more
Highlights from Kristen Neff’s Fierce-Compassion Workshop: Mel Edley
At the Trainer’s Sharing Session at the start of September 2021, Mel Edley, MWC Community Member and Mindfulness Teacher shared her most interesting takeaways from attending Kristen Neff’s Fierce Self-Compassion workshop. This generated valuable discussion and application in the workplace. Fierce Self-Compassion Workshop – Highlights from Mel Edley  
read more
What outcomes have mindfulness and meditation interventions for managers and leaders achieved? A systematic review – by Emma Donaldson-Feilder et al.
Image by Marcus Winkler (Unspash.com) ABSTRACT: No systematic review had previously been conducted examining the benefits mindfulness or meditation interventions for leaders and managers. However, the literature suggested that such interventions would have a positive impact on leaders’ own well-being, their leadership capability, their “post-conventional” leadership capacity, and their direct reports. The purpose of this […]
read more