Mindful Workplace logo
page header

How Being Mindful Helps Us to Slow Down

How can mindfulness help us slow down in a society that encourages us to speed up?

Maureen O’Callaghan, entrepreneur and PhD student, shares some thoughts and tips to help us use mindfulness to resist the temptation to rush through life as quickly as possible.

Download here.

Published: 1st September, 2021
James Woods
Admin
Mindful Workplace Community
share this article
back to news
Related news & events
Silenced: The Hidden Story of Disabled Britain
The Mindful Workplace Community’s very own Georgina Budd recently appeared in a BBC documentary on the lives and experiences of young disabled people in the UK! It’s definitely worth a watch. You can check out a clip here.
read more
Zoom Fatigue – What is it? And practical tips for recovery.
‘The COVID-19 pandemic has caused an unprecedented shift in lifestyles for us all. Not only are most of us working from home, but our social lives have suddenly moved into the virtual realm too. Karina Furga-Dabrowska (Partner, Europe Chief Mindfulness Officer, Dentons and MWC Board Member) shares recommendations from MWC’s Corporate Member,  Dentons Global Law […]
read more
Mindfulness exercises that will help you at work
In this article from Natwest’s careers service, following up on his previous post, CEO of Mark Randall Consultancy and Mindful Workplace Community member Mark Randall discusses mindfulness exercises that can help you to focus your mind and alleviate stress at work.
read more