From Fighting to Flourishing: Managing chronic pain in the workplace with Vidyamala Burch
Vidyamala Burch OBE is a mindfulness and compassion teacher, speaker, coach and award-winning author. Her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100,000 people around the world and is recognised by health boards globally. Through her work, she hopes to empower those living with pain or difficulty to reclaim their lives.
Vidyamala will be speaking to the MWC Community on how to manage pain and discomfort at work by sharing her own journey of becoming a global leader whilst living with a spinal injury.
She will describe the four main stages she has gone through:
1) Denial
2) Bargaining
3) Acceptance
4) Flourishing
She will share some simple mindfulness and breathing ‘hacks’ that can be practiced anytime and anywhere to bring about greater ease.
This event is free to MWC paying members and open to friends, guests and non-members for a fee of £15.00 or donation.
[All members paying annual subs, please let us know if you are attending via the Community Platform Mighty Networks).
