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Supporting Well-Being at Work with a Whole-Life Health Approach with Vidyamala Burch OBE

We’re delighted to welcome back Vidyamala Burch OBE who’ll be joining us this autumn to share key take-aways from her transformative new HEALS approach – a well-being programme which focuses on core lifestyle pillars through the lens of mindfulness and compassion.

In this hour-long talk, Vidyamala will present how this approach can support your well-being in the workplace, help you stay on track with your health goals by using tiny habits, and will offer actionable tips you can use immediately.

During the presentation, Vidyamala will introduce you to the core pillars of the HEALS programme:

🌿 Healthy Nutrition

🌿 Engaging with Movement

🌿 Awareness and Mindfulness

🌿 Love and Compassion

🌿 Sleep

 

You’ll come away with:

✔️ An understanding of how a whole-life approach to health, through the lens of mindfulness and compassion, can support your well-being in the workplace and beyond

✔️ Immediately actionable tips for your health and well-being

✔️ Clarity on how small, sustainable changes across different aspects of your life can help you stay on track with your health goals

 

Event details:

  • Wednesday 24 September 2025
  • 12:30-13:30 UK Time
  • Online Via Zoom.
  • Tickets are £5 – £20 or a donation and a recording will be sent out to all ticket holders

 

About Vidyamala Burch

Vidyamala Burch OBE is the co-founder of The Breathworks Foundation, an international  mindfulness and compassion charity.

After a spinal injury left her with chronic pain as a teenager, Vidyamala turned to mindfulness and meditation as a way to manage her symptoms. This led her to develop Mindfulness for Health, a pioneering programme that has now reached over 100,000 people and is recognised worldwide.

Vidyamala was awarded an OBE in the Queen’s Birthday Honours List 2022 for services to Wellbeing and Pain Management. She was made an honorary member of The British Pain Society for her outstanding work for the alleviation of pain, as well as being named on the Shaw Trust Power 100 List of the UK’s most influential disabled people for four years running.

24th September, 2025 — 12:30pm to 1:30pm (BST)
Online via Zoom
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