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Steadying the mind: Mindfulness in the Nuclear industry and beyond by Martin Summerfield

Image by Jacob Madsen (Unsplash)

There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector.

Key points addressed:-

  • Mindfulness is effective in reducing stress, anxiety and burnout. ƒ
  • Mindfulness provides such benefits without compromising alertness and awareness and understanding of the operational situation. ƒ
  • Mindfulness could potentially improve the mental health of air traffic controllers and pilots, and also enhance flight safety.

(April 2020, Hindsight Aviation Safety publication)

Steadying the Mind- Article

 

Published: 22nd October, 2020
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