Two hour workshop on Trauma Sensitive Mindfulness with Pilar Puig
Pilar is a mindfulness teacher based in Barcelona, Spain. She graduated from the Masters in Mindfulness-Based Cognitive Therapy (MBCT) at the University of Oxford in 2020.
Pilar’s struggles with her own nervous system led her to explore the emerging field of trauma-sensitive mindfulness and to work with leading expert in the field David Treleaven, author of Trauma-Sensitive Mindfulness. Before becoming a mindfulness teacher, Pilar worked as a management consultant at the Boston Consulting Group’s London office.
Pilar teaches Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness for Life (MBCT-L) for the general public in Spanish and in English. She is also a teacher trainer with the Oxford Mindfulness Foundation.
This workshop is free to MWC members. Followers and non-members are welcome to attend at a cost of only £30.00.
Please get in touch if this cost is not possible but you’d still like to attend, contact Theresa on info@mindfulworkplace.community.
